Phase 1 - Measurements & Weight 11/24/2011

Bust: 49 inches

Chest: 42 inches

Upper Arms: 17 inches

Waist: 47 inches

Hips: 56 inches

Thighs: 31 inches

Weight: 259 lbs.

Phase 1

My Goal:
Establish a regular exercise habit.

What I'll Need:

• A digital scale.
• Workout clothes.
• Good attitude about exercise - c'mon, it's only 30 minutes!
• A plastic tape measure.

What I'll Need To Know:

• Why cardio exercise is the place to start.
• Why eating breakfast is so important.
• How to take my measurements.
• The math of losing weight.