Phase 1

My Goal:
Establish a regular exercise habit.

What I'll Need:

• A digital scale.
• Workout clothes.
• Good attitude about exercise - c'mon, it's only 30 minutes!
• A plastic tape measure.

What I'll Need To Know:

• Why cardio exercise is the place to start.
• Why eating breakfast is so important.
• How to take my measurements.
• The math of losing weight.